Best way to lose weight Fitness play major role for weight control in proper way. There’s a lot of talk about fitness these days- most of it emanating from the mouths of muscular, oiled –up models a they strut across our television screens in skimpy bikinis and bike shorts.
But what does it really means to be fit? Does it require the kind of perfection shown in these ever-present health club and diet shake commercials?
Is it truly attainable for the average Joe (or Josephine) who puts in eight hours at the office and then comes home to face a hungry spouse and demanding children’s? Fortunately, becoming fit doesn’t mean eating a perfect diet or looking like a model.
The word “fitness” simply means being fit. Fit for what? For ordinary activity-walking, caring children, running for the bus, stretch to reach something on the top shelf.
It means feeling energetic, maintaining a healthy weight and taking care of body so it can fight off the diseases, diabetes, osteoporosis, and some cancers.
The benefits of fitness.
Getting body into shape (and keeping it there) will do a lot more for you than simply help you looking great in your favorite jeans.
fitness will decrease your risk of developing diseased and incurring injuries.
It will strengthen your bones, muscles, ligaments, and tendons, making them less vulnerable to degenerative disease (such as osteoporosis).
It may alleviate chronic pain and certain gastrointestinal conditions.
fitness will soothe your nerves, boost your spirits, and help you to cope with life’s stresses and minor irritations.
It may even help you live longer.
Fighting off illness
Simply put, regular exercise protects many of the vital systems in your body from harm. Here are just a few of the many benefits has to offer.
You have a built-in way to fight off degeneration and disease. Body’s immune syste4m is more powerful than any medication can take. Keeping body fit and healthy is an excellent way to rev up immune system, so that it can vigilantly defend against the assaults of bacteria, viruses, environmental toxins and time.
Best way to control Weight lose
One of the health benefits of fitness is the maintenance of a healthy ration of fat to muscle. Why is this so important? Muscle is the prime determinant of metabolism,
meaning that the rate that convert calories to energy ( instead of storing them as fat ) is linked to the proportion of lean mess ( bones, skin, organs, connective tissue, and muscle )that you have on your body. In other words, the more muscle mass you have, the faster you burn calories and the less likely you are to be overweight.
Too little muscle leads to a slowed metabolism which can result in the accumulation of excess body fat and eventually, obesity, obesity has been linked with many dangerous health conditions, including high blood pressure , arteriosclerosis ( hardening of the arteries- a factor in strokes and heart disease), diabetes, chronic back an knee pain, and heart problems.
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