How to lose weight in 1 week
How to lose weight in 1 week

How to lose weight in 1 week ? and getting fit is possible only when one is disciplined. Exercise and proper nutrition are must for losing weight. This can be possible by taking few simple steps.


One should take enough rest. The best way to take rest is proper sleep nearly 5 to 6 hours per day. Proper sleep helps in the proper functioning in the heart and the metabolic activities. Lack of proper sleep can affect ones mental state and can lead to short temperedness or forgetfulness.

Proper food:

One should eat a balanced diet which contains all the nutrients in right quantity.

Instead of three meals one can have 5 to 6 smaller meals. More of protein food rather than carbohydrates is good for health. One must eat fruits daily. Avoid eating fried and greasy foods. Too much of sweetened items are not good for health. Drink lots of water nearly 8 to 10 glasses per day.

Maintain posture:

Exercise helps to maintain ones the posture. One should do more of abdominal muscle exercises which helps in drawing the pelvic floor up and pulling stomach muscles up.


It has the ability to clean the colon part of the intestine and can also stimulate circulation and metabolism. It also acts as anti oxidant and microbial agent.


It is an electrolyte which very essential for proper digestion of fat and ultimately it helps in the normal growth of the body and for the replacement of worn–out tissues.


It is protein digestive enzyme that is found in the pineapple plant. It acts as an anti-inflammatory which helps to breakdown fibrin which is a blood clotting protein. As Fibrin blocks the good circulation and prevents issue form drawing properly, but bromelain helps to reduce to inflammation and allows the blood to move easily to that affected part and speeds up the healing.

Apple cider vinegar:

It helps in detoxifying various organs in the body. It acts as a purifier by breaking down

fats and mucous deposits in the body. And it maintains the proper health and functioning of the vital organs of the body like kidney, liver, lungs etc. It also helps to oxidize the blood which in return prevents the blood from becoming to thick and gluey. This can lead to strained heart and blood vessel and ultimately resulting in high blood pressure.


It is heart stimulant which stimulates the circulation and upper digestive tract. It is also acts as antioxidant and helps to improve blood supply and removal of toxins from the blood.

For more information on weight loss diets, tips and quick weight loss


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